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In this episode, Daniel Lumera (expert teacher in Meditation) talked to us about how to use Meditation as a tool to overcome physical and emotional pain. In particular, Daniel focused on some important aspects of lifestyle, such as breathing, attention to the present moment, and meditation. If you have any doubts, questions, or clarifications about this episode, write to us below in the comments and we will answer you! ______________________ BUY YOUR TICKET FOR THE ITALIA HEALTH SUMMIT ???? ???? The event to transform your Health: https://italiahealthsummit.it ______________________ DISCOVER WILD HUMAN ???? Wild Human Membership: https://wildhuman.it/community ???????? Do your Lifestyle Checkup: https://wildhuman.it/lifestyle-checkup ______________________ VIDEO RESOURCES • Daniel Lumera's Youtube channel: @DanielLumera • Daniel Lumera Instagram: / daniellumera • Daniel's books: https://amzn.to/49tQr41 ______________________ WHERE YOU CAN FOLLOW ME If you don't know me yet, let me introduce myself: I am Roberto Bombagi, Physiotherapist and Scientific Communicator. • Join my private Telegram group: https://t.me/fisiomagazine • Follow me on Instagram: / robertobombagi • Follow me on Facebook: / drrobertobombagi ______________________ VIDEO CHAPTERS 0:00 - Introduction (who is Daniel Lumera) 5:41 - What is Wellness for Daniel Lumera 7:09 - Bioreconnecting: reconnecting to your human nature 10:45 - The science of Meditation 13:38 - Starting an inner journey 17:25 - Pain and Meditation 21:30 - Breathing and Meditation 25:06 - What is real Meditation 28:00 - How to build your own inner eco-system 34:06 - Exercise and Meditation 38:40 - Nature, Time and Health 43:00 - Fasting from Dopamine 45:40 - Daniel Lumera's weekly challenge #meditation #longevity #breathing