Increase VO2max? - here's how!

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SCYENCE

Published on Dec 12, 2022
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Ride really fast and ride really slow - that's how you increase your VO2max. The bipolar training approach as the key to success! You can find suitable training content here in our online training plans ???????? https://www.trainingpeaks.com/my-trai... CONTENT: 00:00 - 00:33 - What determines the VO2max 00:54 - HIT training! 01:42 - 4x8 min HIT EB 02:03 - 3x13x30/15 HIT IE 03:05 - LIT training! 03:34 - Bipolar training 04:51 - Block periodization. Bipolar over 12 weeks 05:59 - Bipolar training to increase VO2max SOURCES ????: Maglischo, Ernest. Training Fast Twitch Muscle Fibers: Why and How. Seiler et al. (2011) DOI:10.1111/j.1600-0838.2011.01351.x Seiler (2010) DOI: 10.1123/ijspp.5.3.276 Rønnestad et al. (2013) DOI: 10.1111/sms.12165 Rønnestad & Ellefsen (2012) DOI: 10.1111/j.1600-0838.2012.01485.x FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s PARTNERS Our trusted shop – ProBike Shop: https://www.probikeshop.com Our food – MNSTRY: https://mnstry.com/ Clothing and more – Rapha : https://www.rapha.cc/de/de/

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