Improve your sleep hygiene - with Dr. Elisa Sacal and Shulamit Graber Psychotherapist

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Shulamit Graber

Published on Apr 11, 2024
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Elisa Sacal, a general functional physician, shares with us how much time we should sleep; what channels and tools we can obtain to produce melatonin naturally; the impacts of poor sleep hygiene and how to improve it. Elisa Sacal: / shulamitgraber Shulamit Graber: / shulamitgraber #sleep #sleephygiene #psychology #mentalhealth #medicine

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