If you want to get yourself back on track, watch this video
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To take advantage of the summer sales at Emma: https://shop.emma.fr/35mNjt6oLy In this video I share with you the 5 steps to regain control of your time, your health and your motivation today. We will talk about the science of sleep, the circadian rhythm of serotonin and even love at the end of the video. ???? To book a 45min call with me, click here: https://calendly.com/dossiergregoire/... Time-codes: 0:00: Introduction 2:32: My evening routine 4:33: Circadian rhythm and daylight 8:01: Nutrition and serotonin 11:12: Movement and stagnation 15:14: The importance of love 18:15: Usefulness and skills 25:25: Finding your hidden talent ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Video sources: Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing Huberman Lab Podcast #84 • Sleep Toolkit: Tools for Optimizing S... Optimize Sleep, Enhance Performance, and More Dr. Andrew Huberman • Optimize Sleep, Enhance Performance, ... -Sleep is your superpower Matt Walker • Sleep Is Your Superpower Matt Walke... The gut, our second brain: https://www.pileje.fr/revue-sante/int... Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis https://www.ncbi.nlm.nih.gov/pmc/arti... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ☕️ My Sunday morning newsletter (+10,000 subscribers): https://gregoiredossier.podia.com/ ???? My book for succeeding in your studies: https://amzn.to/38BTqKi Instagram: gregdossier Tik-Tok: gregdossier ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ???? MY EQUIPMENT: -Sony a7c: https://amzn.to/3Wb86qc -16-35mm 2.8 lens: https://amzn.to/3BrVumA -Sony A6400: https://amzn.to/3d5T2pG -Sigma 16mm F1.4: https://amzn.to/3xHzJeb -Manfrotto compact tripod: https://amzn.to/3h28Xqo -My podcast microphone (Shure SM7B): https://amzn.to/3s2vTMu -My microphone (best value for money): https://amzn.to/3I48aRD -My tie clip microphone: https://amzn.to/3zOEgxh -My light: https://amzn.to/3w00gSR -Hard drive: https://amzn.to/3zSMyEc -My computer: https://amzn.to/2ScXQ4U -My favorite book: https://amzn.to/3bM5H09 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe and you will be lucky in 2023 (99% guaranteed)
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