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The 4 elements of nature and the circadian rhythm affect our sleep and our ability to recover properly. We will discover why it is important to approach sleep in a holistic and balanced way, and how every aspect of our lives - from what we do before bed to how we manage our time - can influence the quality of our sleep. ____⬇️ Let's go deeper together ⬇️____ ???? 4-Day Mini Anxiety Course: https://jordiwu.com/mini-anxiety-course... ???? 3 Free Guided Meditations https://jordiwu.com/gift-3-anxiety-meditations ???? 3 Free Anxiety Audios: https://jordiwu.com/gift-3-anxiety-audios