I Stopped Doing 12 Reps and Gained Muscle Back - Nico Dalam - World Latest Movie, Series, Videos and Trailers | fetery.com

I Stopped Doing 12 Reps and Gained Muscle Back

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Published on Sep 20, 2020

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The 12 rep sets made me stagnate: I restarted my mass gain with these changes. ► Download the Periodization in PDF: https://bit.ly/2lX9hbH #bodybuilding #mass

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