I ran 250K Gobi Desert and 500K Ultramarathon without injury - 런약사 RUNpharmacist - World Latest Movie, Series, Videos and Trailers | fetery.com

I ran 250K Gobi Desert and 500K Ultramarathon without injury

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런약사 RUNpharmacist

Published on Dec 3, 2024

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Hello, this is Run Pharmacist. Today, we have an interview with Smile Runner Kang Yun-young, continuing from last time. Aren't you curious about how she has been able to run for 25 years without injury, participating in marathons every week, running the 250k Gobi Desert Marathon, and the 500k Ultra Marathon? Since this is her first interview and not a runner interview(!), there may be some awkwardness, but I would appreciate it if you enjoyed it! 00:00 Introduction 01:19 Introduction to Smile Runner 01:45 Best moments and records 05:21 Running habits that avoid injuries 08:00 Is it possible to run over 500 km? 11:27 Competitions participated in and evaluations this year 12:30 Overseas marathons recommended for beginners and intermediate runners 14:00 Overseas marathons recommended for intermediate and advanced runners 15:13 Gobi Desert Marathon story 17:00 Health management tips? 18:00 Favorite running shoes 20:00 Exercises other than running 22:30 Future goals 22:50 For those who are starting to run #running #running #running

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