In this meditation on letting go and forgiving, you free yourself from stressful emotions and experiences, disappointments, and painful injuries from the past. When we decide to let go of the past and forgive ourselves and others, it does not mean that we forget what happened. Letting go and forgiving means that we free ourselves from everything that drags us down and burdens us. We free ourselves from the burden of the past in order to look forward and appreciate and enjoy the life that is happening now. To live more easily and carefree. With more kindness and appreciation for the opportunities and people that surround us. ???? For an even more intense meditation experience, I recommend that you put on headphones during the meditation. I hope you enjoy this meditation and all the best. Namasté, your Juli ???? ________________________________ ???? ???????????????? ???????????????????????? ???????????????? ???? What if you made YOURSELF the most important person in your life and made all your decisions out of deep, unconditional self-love? My self-love online course supports you in building a loving, intimate relationship with yourself, freeing yourself from comparisons, perfectionism and pressure to perform, setting healthy boundaries and standing up for yourself and your needs. ???? Be there: https://elopage.com/s/innergarden/dei... _____________________________________ ???? ???????????????????? ???????????????????????????????????????????????? ???? My absolute favorite meditation cushion: https://amzn.to/46tkPKE My yoga mat recommendations for every budget: https://amzn.to/44nCfGB My technical equipment: https://amzn.to/3NAocXu In my Amazon shop you will find my recommendations & inspirations for meditation, yoga & lifestyle: http://www.amazon.de/shop/innergarden _________________ ???? ???????????????????? ???? Epidemic Sound: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/referral/1012465/J... Music track in the video: Rebecca Reads Recordings ______________________ ???? ???????????????????????????? ???????? ???? Do you like my videos and want to thank me? I would be very happy if you would like to support my channel so that I can continue to create free videos and make yoga and meditation accessible to EVERYONE. Thank you for your support! ♥ https://www.paypal.me/innergardenyoga __________________________ ???? ????????????'???? ???????????????????????????? ???? INSTAGRAM: / innergarden_ FACEBOOK: / inner.garden.yoga This page contains affiliate links (e.g. all Amazon links). If you buy something via this link, I will receive a small commission. The price will not change for you! You are supporting my channel and I can continue to provide free videos for you. Thank you very much for your support. ♥