How to work psychologically and psychotherapeutically with guilt, shame and anger

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Centro de Psicoterapia Somática

Published on May 5, 2021
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Each person relates according to the idea they have of themselves. We create an internal model to be accepted by society and this complicates things a lot for us with our relationships. Even in the clinic there are clients who imagine that they have to be a certain way for therapists. The problem is that the more masks we put on, the less secure we feel and the further we move away from our essence. To grow it is necessary to have courage, take risks and overcome fear, and in that place of freedom, comes also the recognition of ourselves and the increase of self-esteem. And good self-esteem rejects codependency, because it knows that it can and should be independent. Let's talk a little about how these aspects are worked on in psychotherapy and psychology.

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