How to wake up at 4:30 am without feeling tired
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It is well known that most successful people wake up early. How do they do it? Should “night owls” adapt or continue living their nightly rhythm? To the disappointment of late-nighters, it seems that it is better to switch to a morning routine. How to do it? We are about to share a couple of secrets with you. Timestamps: Don’t change your sleep pattern overnight 3:03 Set the stage for a good night’s rest 3:27 There are gadgets that can help 4:06 Don’t hit snooze 4:48 Find allies 5:46 Trick your body into waking up early 6:18 Give yourself a reason to wake up early 6:45 Avoid daytime naps 7:52 Avoid stimulants after 3pm 8:25 Remember your bed is only for sleeping 8:45 Music: https://www.youtube.com/audiolibrary/... SUMMARY: Once you’ve established how many hours of sleep your body needs, you need to change your sleep schedule. This means going to bed earlier and waking up earlier. Give your body time to adjust. Wake up 15 minutes earlier each day until you reach your goal. Block out all light in the room. This means your curtains should not let in any street light. Also, turn off all electronic devices in the bedroom. You might try a white noise machine. These devices effectively block out background noises like sirens, traffic, or even noisy neighbors. After setting your alarm for the night, put your cell phone or alarm somewhere out of reach. If you're still having trouble showing your alarm clock who's boss, try finding someone who can help wake you up. Drink a full glass of water every night before bed. When your alarm starts going off, your bladder will let you know that it's not feeling very comfortable. Sometimes you just need some external motivation. One way to do this is to schedule something important, like a job interview or dentist appointment, for early in the morning. If after a long day, you feel like you're about to fall over if you don't get some shut-eye for just a minute, go ahead and get some sleep. But limit your naps to less than 15 minutes. Avoid stimulants after 3 p.m. That means no soda, coffee, or energy drinks in the late afternoon. You shouldn't work or watch TV in bed. If you use your bed for things other than sleeping, your brain starts to associate it with wakefulness. Subscribe to GENIAL: https://goo.gl/EP7ZgR IDEAS IN 5 MINUTES: https://goo.gl/vU4j4N Facebook: / genialguru ---------------------------------------------------------------------------------------- For more videos and articles visit: https://www.genial.guru
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