HOW TO SLEEP DURING PREGNANCY? tips and positions for sleeping during pregnancy ● 0:04 - Are you pregnant and having trouble sleeping? ● 0:20 - How will pregnant women sleep well? ● 0:57 - Tip 1 - Take care of your diet before going to sleep during pregnancy ● 1:39 - Tip 2 - Maintain a routine for sleeping at night during pregnancy ● 2:24 - Tip 3 - Learn to relax during pregnancy ● 3:11 - Tip 4 - Find the right position to sleep during pregnancy ● 3:55 - Tip 5 - What if I still can't sleep while pregnant? - - - ::: Introduction ::: Are you pregnant and having trouble sleeping? Welcome one more day to our Week by Week channel! Are you pregnant and having trouble sleeping at night? Try these tips and sleeping positions during pregnancy today and you'll sleep like a baby Sleeping well when you're pregnant isn't easy. What if you can't find the perfect position for you and the baby. What if pregnancy symptoms keep you awake. Nights during pregnancy seem endless. And how do pregnant women sleep well? Sleeping poorly happens to almost all pregnant women in the last trimester of pregnancy when you already have a big and heavy belly. 1. Watch your diet before going to sleep during pregnancy Avoid fancy and spicy dinners mom so you can sleep better during pregnancy. Reduce your fluid intake before going to sleep so you don't have to get up to go to the bathroom Avoid caffeine consumption that keeps you awake and makes you sleepy Eat something light when you have pregnancy symptoms like nausea so you don't go to sleep on an empty stomach 2. Maintain a routine for sleeping at night during pregnancy Follow a schedule for sleeping during your pregnancy Mom greatly influences when it comes to being sleepy. Use your bed only for sleeping, mom, so that your brain doesn't associate it with stressful activities. Make sure it's a comfortable environment and ventilate the room well before going to sleep. Take a relaxing bath before going to sleep, it will be what you need to rest well. 3. Learn to relax during pregnancy Sleep when your body asks for it. A 30 to 60 minute nap during pregnancy. Exercise during the day. It's excellent for your physical and mental health! Look for techniques and ideas to relax. By relaxing your body and mind, it will be easier for you to sleep during your pregnancy. Don't worry about your baby: You have to leave your worries outside the room, mom. 4. Find the right position to sleep during pregnancy Avoid sleeping on your back during pregnancy. It increases back pain. Try to sleep on your left side. It's the right position for pregnancy! Place a pillow between your knees to sleep. Elevate your back. This position is perfect when you want to sleep during the day. 5. What if I still can't sleep during pregnancy? Get out of bed and leave the room. Getting little sleep during pregnancy is completely natural. With time and practice, you will get to sleep well during pregnancy, mom. Pregnancy week by week. Third trimester of pregnancy. Third trimester of pregnancy. Third trimester of gestation. Pregnancy weeks. Gestation weeks. Pregnancy month by month. Month of gestation. Month of pregnancy. Sleep during pregnancy If you liked the video, you can subscribe: https://goo.gl/bhioi2 Pregnancy and babies Spain. Content made in Spain. Especially aimed at Moms in Spain and Moms in the United States. Latina moms and pregnant women living in the US - - - ✅ Also in ENGLISH (How to SLEEP during PREGNANCY) ❣️→ • How to SLEEP during #PREGNANCY? ???????? Th... - - - OUR SOCIAL NETWORKS ???????? ● Facebook: / pregnancyandbabies ● Instagram: / pregnancyandbabies ● Pinterest: https://www.pinterest.es/EmbarazoyBebes/ ● Twitter: / pregnancyandbabies ● Web: https://www.embarazoybebes.top/ ● Youtube: / pregnancyandbabiesweek