How to Run to Run Faster. Fartlek and Interval – What’s the Difference. Elena Orlova - IronДзен - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Run to Run Faster. Fartlek and Interval – What’s the Difference. Elena Orlova

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IronДзен

Published on Apr 9, 2024

About :

00:00 - Start 01:00 - Elena Orlova - Master of Sports of International Class in Track and Field, participant of the Olympic Games in London, co-founder and coach of the RunUp team 07:30 - About SBU, basic training and interval training 10:00 - Do you need SBU if you run at a pace faster than 5.0 15:00 - How to increase the effectiveness of running intervals 17:50 - Types of running training for the spring. Bonuses of jumping training. 21:30 - Foot in running. Why is it important? 25:30 - Fartlek and interval training - what is the difference? What determines the quality of a segment? The importance of restoring your heart rate. 30:00 - Why might the result not work out, even though you trained? 31:30 – What to do if you think your result has hit the ceiling 33:50 – About slow running 38:40 – Refresh your information about arm work while running 44:00 – About the aesthetics of running technique My website https://www.sundaytri.com/mainpage @Always_sunday

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