➤Sign up with a running coach: http://scfoton.ru/Coach.html ➤ Buy a ready-made running training program: https://shop.runfamilyrun.com ➤Subscribe to my telegram: https://t.me/run_think Everything you need to know about winter running in one video. How to run on snow and ice. How to breathe when running in winter. What shoes to choose for running in winter on snow. How to dress for running in winter. How much to run and at what pace. How to warm up when running in winter. And is it possible to replace running in winter with skis, a treadmill or an exercise bike. • Dynamic warm-up before running - dynamic warm-up • Strength training for a runner at home ... - strength training for a runner at home • How to train your legs for long-distance running ... - strength training for a runner • Features of running on a treadmill - how to run on a treadmill • Review of the NARO... half-balaclava mask for running - Review of the NAROO F3h mask • For snow and mud. Review of Sa... sneakers - Review of Salomon Speedcross sneakers • For walking or for running? Review of Salomo... - Review of Salomon Alphacross • Running SUPER SNEAKERS for 900 rubles. Review of s... - Review of kalenji run 100 sneakers Contents: 0:00 Hello everyone! 1:00 Slow down 1:46 Running in winter is 10% harder 2:36 Winter jogging tactics 3:20 Water and nutrition 4:37 How to breathe when running in winter 5:54 How to warm up when running in winter 6:30 How to run on snow and ice 7:26 At what temperature can you run 8:37 Strength training 9:11 What shoes to wear for running in winter 11:59 What to replace running with 12:25 Treadmill 13:22 Indoor arena 14:13 Gym 15:02 Stepper and exercise bike as a replacement for running 15:59 Cross-country skiing as a replacement for running 17:42 How to dress for running in winter 19:33 Clothes for 0-5 without wind 21:00 Clothes for 0-5 with wind 21:55 Clothes for -5-10 s with wind and -10-15 without wind 22:59 Clothes for -10-15 with wind and -15-20 without wind 23:47 Clothes for -15-20 with wind and -20-25 without wind 25:07 Results and conclusions ---------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤ VK page: https://vk.com/diurnar ➤ Instagram: / egorruchnikov ➤ Link to the group in VK: https://vk.com/foton_er ➤ Link to the group in facebook: / 605164129622651 -------------------------------------------------------------------------------------------------------- My name is Egor Ruchnikov. Candidate Master of Sports in athletics. Creator and author of one of the most popular Internet portals about running in Russia "Running, Health, Beauty". Head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism in the specialty of "track and field coach". Personal records: 42.2 km - 2.27.53, 21.1 km - 1.10.17, 10 km - 32.29, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).