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How to run after age 50 [Tamesue University]

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Tamesue Academy track and field

Published on Oct 31, 2021

About :

This time, we talked about "How to run after the age of 50". We believe that it is good for older runners to run in a horizontal motion style that eliminates waste. We also introduce examples of practice for this purpose. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. Not limited to competitions, if it is an area where you use your body for performance, I will answer to the best of my knowledge. If there is something you do not understand, we will ask an expert to help you, so please feel free to ask us any questions. If you have any questions, please post them in the community post section of the channel. / @tamesueacademy 0:00 How should older runners run? 0:39 The impact of landing can easily lead to pain2:30 Up and down movement → horizontal movement3:53 Aiming for a smooth run4:38 Practicing horizontal movement5:34 Practicing bringing the foot forward6:40 Aiming for efficient horizontal movement ◆ Obedience and being a yes man [Tamesue University] • Examining the difference between being honest and being a yes man [Tamesue University] ◆ Fear is a story, and can be turned around by changing your perception [Tamesue University] • Fear is a story, and can be turned around by changing your perception [Tamesue University] ◆ Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record in the men's 400m hurdles (as of October 2021). He currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up." Twitter: / daijapan (@daijapan) Note: https://note.com/daitamesue HP: http://tamesue.jp

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