If you have mental strength, it's not jogging.

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Published on Dec 20, 2024
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20KM LSD Training Guide for Beginner Runners! ????‍♂️ An essential training method for those of you preparing for a marathon challenge, LSD(Long Slow Distance)! In particular, 20KM LSD training is the perfect choice for beginner runners to build strength and endurance. The Key to 20KM LSD Training - Maintain a slow pace: Aim for 60-70% of your maximum heart rate. - Focus on distance rather than time: It is important to run steadily with the distance as your goal. - Rest and recovery are also part of training!: Help your body recover with sufficient rest after training. Now, completing your marathon is becoming a reality! ???? Let's prepare together? Subscribe, like, and set notifications to receive more running tips! ????

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