How to OPTIMIZE MITOCHONDRIA long-term (Scientifically speaking).

3,237 views

Rocket Racing | Doc Golo

Published on Nov 14, 2024
About :

Mitochondria are essential organelles for cellular energy supply and play a key role in determining our physical performance. They produce ATP, the universal energy currency of cells, and thus directly influence maximum oxygen uptake (VO₂max), a key parameter for aerobic fitness and endurance. The density and efficiency of mitochondria in the muscles are crucial for energy supply during intense exercise - especially in the type I fibers of the muscles, which are responsible for long-lasting endurance performance. However, mitochondria are not only important for physical performance: their role in cell health makes them an important factor in the prevention of degenerative diseases and some types of cancer, as mitochondrial dysfunction is often associated with cell damage and oxidative stress. Today we're talking about how you can optimize your mitochondria. Which negative factors you should reduce in your life as much as possible and which positive factors have a proven influence on your cell power plants. ???? Our training plans for your goals - whether you're a hybrid athlete, triathlete or runner: smash your best times. https://www.rocket-racing.com/squad ______________________________________ ???? 1:1 coaching: Individual, holistic & maximum support. Unleash your true potential - apply and arrange your meeting with us. https://www.rocket-racing.com/coaching ______________________________________ Follow us here too: Website: https://www.rocket-racing.com/ Instagram: / rocketracing_ Facebook: / rocketracingcom Golo: Instagram: / doc_golo Facebook: / doc.golo1 LinkedIn: / rock. . ______________________________________ Rocket Science - The podcast about performance improvement and health: https://rocketscience.buzzsprout.com

  • vidoe Comments
Trend Videos
11:57
This is expensive..?
릴파 lilpa
186,450 views   3 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
897,838 views   6 days ago
19:04
[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
1,371,195 views   10 days ago
5:15
Stir-fried pork
웃고리즘
1,022,749 views   6 days ago
45:19
[Ep.15] I'm dying laughing ㅣ Cheat Key for Views Appeared on Your Own [Jodongari Episode 15]
조동아리
268,675 views   2 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
2,708,780 views   13 days ago
35:37
※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35
모비딕 Mobidic
493,469 views   4 days ago
40:46
Complete all 117 Minecraft achievements
코마
426,044 views   1 day ago
28:20
[Knowing Brothers✪Highlight] ✨My wife doesn't know any other man but me✨ Groom Min Kyung Hoon's sweet serenade to his bride❤️ Knowing Brothers JTBC 241123 broadcast
아는형님 Knowingbros
1,278,816 views   23 hours ago
18:26
[#YouQuizOnTheBlock] Seo Hyun-jin, who completely understood the lines of "Another Miss Oh" after 8 years💦 The reason why she couldn't enjoy the popularity she suddenly gained💬
디글 클래식 :Diggle Classic
912,987 views   3 days ago
35:03
[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df 디에프
2,191,564 views   8 days ago
17:55
Dessert Cafe Closure Vlog
고요비koyobi
134,782 views   1 day ago
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
742,561 views   5 days ago
25:39
[SUB] Byun Woo-seok's birthday party where you can't laugh
유병재
2,483,353 views   4 days ago
21:40
Greetings from a newbie living alone..🙇🏻‍♀️ Realizing the dream of living alone on a duplex!!🏡 A 10-pyeong officetel room tour in Seoul filled with the emotions of a fashion major college student🍄🪽 Roomtour °｡⋆ *☆
유정 YUJEONG
170,701 views   1 day ago
13:27
Crispy and refreshing! Without the complexity, easy to finish 3-pack kimchi is a great success🥇
딸을 위한 레시피 Recipes for daughters
108,473 views   2 days ago
35:37
※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35
모비딕 Mobidic
493,469 views   4 days ago
7:11
Lunch time
숏박스
1,776,548 views   2 days ago
23:49
🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple
아옳이
497,167 views   5 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
794,270 views   8 days ago
30:55
[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️
살빼조DietJo
210,396 views   4 days ago
20:30
My first Shibuya Sky
유우키의 일본이야기 YUUKI
235,733 views   2 days ago
7:16
[Alex Pereira] Alex Pereira is a member
김강민_Kim Kang min
387,616 views   3 days ago
8:09
College entrance exam vlog
와코
235,460 views   2 days ago
32:06
[Alex Pereira] Unreasonable New Official l GO TO THE ZOMBIE GYM
정찬성 Korean Zombie
1,190,485 views   4 days ago
5:15
Stir-fried pork
웃고리즘
1,022,749 views   6 days ago
21:42
I'm going to take a break.
LeoJ Makeup
511,053 views   5 days ago
21:40
Greetings from a newbie living alone..🙇🏻‍♀️ Realizing the dream of living alone on a duplex!!🏡 A 10-pyeong officetel room tour in Seoul filled with the emotions of a fashion major college student🍄🪽 Roomtour °｡⋆ *☆
유정 YUJEONG
170,701 views   1 day ago
6:28
Honey, that's my daughter's allowance...
김아내
87,750 views   1 day ago
23:49
🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple
아옳이
497,167 views   5 days ago
1:43
Hazard Introduction Video Overwatch 2
오버워치
185,249 views   2 days ago
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
742,561 views   5 days ago
Google AdSense
336 x 280
Up Next
18:44
BiZa director Eskak on ABOP PL rupture, among other things
ATV-Networks Suriname
6,060 views
6 days ago
35:57
Why Marcel Melis Sold ALL His Real Estate in the Netherlands – And What He Plans to Do Now! LeaderClass
Leadervids
2,573 views
3 days ago
46:51
DNG Sermon: Gerrit Lolkema, 24 November 2024
De Nieuwe Gemeente Huizen
7 views
2 hours ago
30:35
How we tackle grid congestion with batteries, Auke Hoekstra - Green Data Center Conference 2024
Dutch Data Center Association
4,451 views
6 days ago
36:44
I-talk with Art de Blaauw
I-talk
222 views
2 weeks ago
10:14
Transition Regret: 'I'm in the Wrong Body Right Now' - Transition Regret
Omroep PowNed
127,526 views
2 weeks ago
46:10
How 100 million euros were stolen from the Antwerp Diamond Center
Bourke Parakeets
190,093 views
3 weeks ago
41:33
Is this a COCAINE SMUGGLER? 😳😳 The World of the Marechaussee #AFL10
SBS6
248,718 views
1 month ago
25:26
Johannes de Heer songs - Netherlands Sings
NederlandZingt (EO)
2,110,669 views
8 years ago
41:32
The world's largest conflict resolved
Frank Ouweneel
1,458 views
5 days ago
21:38
THE TURTLE GARDEN IS ALMOST A REALITY!
Zuidas Today Talk Show
2,228 views
3 weeks ago
28:06
Bontenbal unmasks Faber and makes a big impression
Maarten van Rossem - De Podcast
113,689 views
2 weeks ago
1:28:04
Lecture Towards the limits of nanotechnology Prof. Peter Steeneken
Studium Generale Maastricht University
112 views
1 day ago
13:25
Victim of benefits scandal: 'My family paid for groceries for 7 years' BEAU
RTL Talkshow
34,528 views
4 days ago
38:56
'Gold to go to $8,000 per troy ounce to heal Monetary System' - Jan Nieuwenhuijs
Holland Gold
8,679 views
3 days ago
1:03:42
Lale Gül: 'Nobody dares to criticize Islam anymore' The Land of Wierd Duk Podcast
De Telegraaf
65,302 views
2 weeks ago
49:13
Webinar 'CSRD & ESRS: Getting started with dual materiality' (October 3, 2023)
Sociaal-Economische Raad
4,436 views
1 year ago
1:30:11
Webinar European Sustainability Standards (ESRS)
Nederlandse Beroepsorganisatie van Accountants
1,411 views
1 year ago
39:00
Is organic food healthier?
Zembla
818,416 views
4 years ago
58:49
Webinar SER Diversity Portal X Top Women: Gender balance at the (sub)top
Sociaal-Economische Raad
233 views
4 months ago
18:38
Why reality does not exist according to Carlo Rovelli VPRO Tegenlicht
vpro tegenlicht
63,697 views
7 days ago
15:14
Erna built up debts for years until it was no longer possible RTV Utrecht
RTV Utrecht
12,972 views
1 day ago
21:58
Three departing NSC members: what happened behind the scenes? Rondje Binnenhof #75
NOS
108,383 views
3 days ago
14:56
ASYLUM EMERGENCY LAW? MP KATI PIRI clashes with mathematician JAN VAN DE BEEK Bar Laat
Bar Laat
132,964 views
1 month ago
1:29:34
Webinar & workshops ESRS 2: Strategy and business operations
Nederlandse Beroepsorganisatie van Accountants
762 views
1 year ago
1:49:56
Council meeting Thursday September 26, 2024
Sociaal-Economische Raad
193 views
Streamed 1 month ago
21:21
What is blockchain? Dennis de Vries (KPMG) 7DTV
7DTV
54,848 views
7 years ago
12:34
Why is our electricity grid so full?
NTR Wetenschap
85,552 views
1 month ago
12:45
How close is peace in Ukraine?
NOS op 3
274,735 views
8 days ago
44:38
The racist founder of the US
Maarten van Rossem - De Podcast
9,756 views
2 weeks ago
Google AdSense
336 x 280

fetery.com. Copyright 2024