How to Lower Cholesterol with Food Part 2 l Nuts, Fish, Tofu, Eggs, Coffee, Exercise, Quitting Smoki - Dr. Dinho - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Lower Cholesterol with Food Part 2 l Nuts, Fish, Tofu, Eggs, Coffee, Exercise, Quitting Smoki

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Published on Oct 21, 2022

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- Be sure to watch Part 1 first: • How to lower cholesterol with food Part 1 l Saturated fat l Bread, ... - Ministry of Health and Welfare's Guide to a Healthy Diet for Disease Management: http://www.mohw.go.kr/react/jb/sjb030... - Ministry of Food and Drug Safety's Foodservice Nutrition Facts Data Collection: https://www.mfds.go.kr/brd/m_231/view... Part 1 Highlights 0:00 Unsaturated fat 0:29 Vegetable oil, nuts, avocado 2:08 Phytosterol 2:45 Fish 5:36 Summary of meat consumption methods 7:47 Trans fat 9:34 Dietary cholesterol 15:16 Egg yolk 19:11 Coffee 20:43 Carbohydrates 24:32 Dietary fiber 25:27 Health functional foods 26:57 Vegetarianism 29:11 Exercise, abstinence from alcohol, smoking cessation 30:20 Weight loss 33:51 Comprehensive 35:53 Recommended diet 37:46 Summary 40:21 Three-line summary 42:09 #Cholesterol #Food #Lowering cholesterol without taking medicine

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