How to increase your stride length and six training methods [Athletics/Sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Premiered Mar 19, 2022
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In short distance races such as the 100m, stride length is one of the important factors in improving your best time. If you can go farther and faster in one step, you can improve your top speed. We will introduce the true meaning of extending your stride and specific training methods. Recommended for: ✅I want to extend my stride ✅I am short, so my stride and step length are narrow ✅I want to increase my 100m speed ★ Related videos on the channel ・Bounding • A must-see for sprinters! Three points to improve your bounding [Training to make your feet faster... ・Indoor training • 10 minutes a day, indoors and at home! Muscle training for top sprinters [Track and field, short... ・Skip to run • Three techniques you can gain by switching from skipping to running [Skill training to make your feet faster... ・Sled speed bounding • This made me faster in high school. Load speed to acquire the skill to move forward efficiently... ・Downhill running • The simplest way to acquire a running style that doesn't tire you out until the second half of a race [Practice to become faster] ★Recommended YouTube videos ・[Athletics] Are you misunderstanding the meaning of stride? / TKD PROJECT • [Athletics] Are you misunderstanding the meaning of stride? ・[Tamesue University] Drills to extend your stride / Tamesue University Tamesue Academy • [Tamesue University] Drills to extend your stride ・The secret to extending your stride is your take-off position?! If your force is releasing upwards/you feel good but you can't go fast, this is a must-see [Athletics] / Ken-chan [Haraken Channel] • The secret to extending your stride is your take-off position?! If your force is releasing upwards/you feel good but you can't go fast... Please leave your challenges and questions in the comments! https://sprintacademyshizuoka.com == ...

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