HOW TO IMPROVE YOUR POWER, SPEED, AND KICKING TECHNIQUE?
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If you want to get better kicks. Follow my instructions! Train 3 to 4 times a week for a few months... You must practice flexibility and stretching regularly to get an optimal result! Be patient You must think about your breathing. Sensei Lionel LEFORT Personal Advisor in Martial Arts and Well-Being 33 (0)6 62 01 68 00 COACH'S ADVICE! "Listen to your body, it speaks to you so listen... if in doubt, do not hesitate to consult a health professional"???? FIND ME ON: My website: https://www.vertoukarategeneston.fr/a... Facebook: / senseilionel.lefortcouvin.96 Instagram: https://www.instagram.com/senseilione... LinkedIn: / lionel-lefort-06bb25109 ------------------ WHO AM I? I started Martial Arts at the age of 8 with Judo, which I still practice regularly. My trips abroad allow me to offer a rich and varied style of karate. I studied other fighting styles (Judo, MMA, Boxing, Close Combat in the Air Force) in different countries (USA - Spain - Majorca - Switzerland - Morocco - Tunisia - Greece - Martinique - Reunion). It was around the age of 10 that I was introduced to Karate... Martial Arts became my passion... I competed for many years and turned to training to become a teacher. I have been teaching and transmitting this Martial Art for over 30 years now and run 2 karate schools in Loire Atlantique. Thanks to my professional (security and close guards) and sporting (national competitions) experiences, I have built an effective and dynamic karate where the priority is self-defense for all! I study the ethics of the Samurai code. I have trained several black belts and accompanied many competitors at the National level (Karate Combat / Kata as well as in Full-Contact) and have helped some to become security professionals. I did my military service in 1989 in Rochefort on BASE 721 and became a combat instructor and head of the Karate section within this army during this period. Today, mastery of Martial Arts has gradually led me to enrich myself on a spiritual level; I now practice meditation & the saber (the Katana). -------------- DIPLOMAS DIF: N° 18 127 BEES: N° 075990952 DEJEPS: N° 044-09-0092 ---------------------------------------------- PERSONAL ADVISOR IN MARTIAL ARTS AND WELL-BEING Lionel LEFORT - Telephone: +33 (0)6 62 01 68 00 Email address: [email protected]
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