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Some do without it completely, others can't live without it: breakfast. But what is actually healthy and what should you avoid? Ingo's perfect breakfast here in a video! Would you like to be regularly supplied with information on exercise, nutrition and regeneration fitness? Then subscribe to the channel: / @formelfroboese __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram: / formel_froboese Ingo Froböse on Facebook: / ingofroboese ___________ Are you hungry and want seconds? You can find out more about nutrition here in the collected nutrition playlist: • Nutrition & enjoyment You can't shake the urge to move, but you want more information before you go exercising? You can find everything about exercise & sport here: • Sport & training Are you really exhausted from everyday life, sport and stress? Then take a look at the regeneration playlist: • Regeneration & recovery ___________ Chapters: 00:00 Introduction 00:36 Water 01:16 Muesli ingredients 05:10 Milk substitute 05:40 No-Gos __________ #formelfroböse #ingofroböse INSERT MORE HASHTAGS HERE