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Get into the theta state with a simple trick and find out what it's good for. It works from a cold start within seconds without meditation! In my first book I called this method the eye swing. On the enclosed CD you will also find guided meditations that stimulate the theta waves in your brain. Books and CDs/audio books by Esther Kochte on Amazon: https://www.amazon.de/s?k=esther+koch... Online courses and coaching at http://www.thetafloating.com Take a look at my channel Amalie Colbitz. There I talk about my life between creative ecstasy, consciousness research and horse manure in a ZEN feeling: @amaliecolbitz