How to Get a Flat Stomach Permanently Dr. Berg Learn how to overcome the obstacles that are stopping you from losing belly fat and how to flatten your stomach fast. Recommended Betaine Hydrochloride: ???? https://drbrg.co/3R8v41Q 0:00 Intro: The fastest way to flatten your stomach 0:23 What are your abs? 1:05 How to get flat abs 1:28 Understanding weight gain and fat loss 3:02 The best foods to lose belly fat 4:41 Fat-burning solutions 5:28 Fasting for weight loss 5:51 How to get rid of bloat 8:20 What to do for IBS 8:49 Get rid of stress to lose belly fat 9:29 Menopause and stubborn pounds 9:41 Learn more about the best diet for weight loss! Let's talk about how to flatten your belly fast. The secret to six-pack abs isn’t crunches. To get flat abs and avoid poor posture or back pain, you need to balance exercises like crunches with other types of exercise, like back exercises. Two of the best types of exercise for belly fat are long walks or hikes and high-intensity interval training (HIIT). While exercise is important, diet is even more critical when it comes to losing belly fat. The best fat-burning diet is the Healthy Keto® diet. This is a combination of high-quality protein, low-starch vegetables, and other nutrient-dense, low-carb foods. Intermittent fasting is also beneficial for helping you lose weight and stay healthy. You may want to add more fat to your diet in the beginning to help you fast for longer periods of time. However, once you get used to it and start losing fat, you may want to reduce the fat you consume. There are a few remedies you can use to burn fat, but be aware that they won’t work unless you change your diet. Some of the best fat-burning supplements include: • Garcinia Cambogia • Raspberry ketones • Green tea extract • Caffeine • Cayenne pepper extract In some cases, you may confuse bloating with belly fat. Intermittent fasting can help reduce bloating. Bloating can also mean that you need more acid in your stomach. Betaine hydrochloride is the best solution for bloating caused by a lack of stomach acid. A lack of bile can also cause bloating. In this case, you can try taking bile salts. Some of the most common foods that cause bloating include: • Fruit • Yogurt • Beans • Grains • Almond flour • Sugar alcohols • Tapioca fiber • Soluble corn fiber • Plant-based green shakes or protein shakes If you have IBS or an inflammatory condition in your gut, you may want to try the carnivore diet for a while to see if it helps reduce bloating. To flatten your stomach quickly, you also need to reduce your stress. Walking, exercising, and getting plenty of sleep are great ways to reduce stress. If you are going through menopause, it is also important to support your adrenal glands to help you avoid stubborn belly fat in the future. This is the only official Turkish channel with Dr. Berg’s personal approval. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, although he still has an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. #DrBergTürkçe #DrEricBergTürkçe #drbergtr #DoktorBerg