How to deal with knee pain [Tamesue University]

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Tamesue Academy track and field

Published on Nov 28, 2021
About :

This time, we talked about "How to deal with knee pain". We also introduce stretching methods and practice steps. Tamesue University Tamesue Academy will continue to answer your questions as appropriate. Not limited to sports, if it is an area where you perform using your body, I will answer to the best of my knowledge. If you have any questions, we will ask an expert to help you, so please feel free to send us your questions. If you have any questions, please send them to the community post section of the channel. / @tamesueacademy 0:00 How to deal with knee pain1:50 My knee pain and its causes2:22 Causes of knee pain and how to relieve it4:02 Stretching around the knee5:24 Make sure your hips are level7:38 Practice steps8:24 Apply force straight without twisting9:39 Summary◆Obedience and being a yes man [Tamesue University] • Examining the difference between being honest and being a yes man [Tamesue University] ◆Fear is a story, and you can turn it around by changing your perception [Tamesue University] • Fear is a story, and you can turn it around by changing your perception [Tamesue University] ◆Two sides to knowing yourself [Tamesue University] • Two sides to knowing yourself [Tamesue University] --------------------------------Tamesue Dai Born in Hiroshima Prefecture in 1978. He was the first Japanese to win a medal at a world championships in a sprint event. Holds the Japanese record for the men's 400m hurdles (as of November 2021). Currently writes and runs a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube channel Tamesue Academy. His main works include "Winning Alone," "The Philosophy of Running," and "The Power of Giving Up." Twitter: / daijapan​​​​​​ (@daijapan) Note: https://note.com/daitamesue​​​​​​ Website: http://tamesue.jp​

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