How to Change Your Life in 5 Seconds Hi! Seiiti Arata 324

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Arata Academy

Published on Sep 17, 2023
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Happiness: https://arata.se/happiness You can change your life in just five seconds. Yes, you heard that right. It’s about mastering the art of the ‘pause’. This means taking a step back from your immediate emotions and considering things from a new perspective. This transformative process is called cognitive reframing. Basically, it’s choosing the perspective that is most useful to you. Cognitive reframing gives you the power to change your point of view and, in turn, change your emotional responses. This shift in perspective can significantly improve your emotional well-being and your life as a whole. You can gain control over your thoughts and emotions. It’s a powerful tool that can significantly increase your resilience, relationships, and overall happiness. Official contact channel (requests, questions, suggestions, support): https://arata.se/contact Subscribe YouTube: https://arata.se/ytport Facebook: https://arata.se/facebook LinkedIn: https://arata.se/linkedin Instagram: https://arata.se/instagram Twitter: https://arata.se/twitter Pinterest: https://arata.se/pinterest

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