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We may have several reasons for being unmotivated, this is normal. Our brain tends to adopt the “law of least effort” and, in the same way that patience is built little by little, motivation is also developed in homeopathic doses. But how can we create motivation? The psychologist and influencer of the Nós da Questão channel, Marcos Lacerda, gives tips for recovering your energy. Watch a new episode of the program Só Mais 5 Minutinhos every Thursday, at 8pm, here on Orbi TV.