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All the marathons we came up with in “Meditation Lessons” can be found here: https://clc.am/uMb0pQ Marathons are sprint + support. They help to bypass the routine, both in matters of self-care, new habits, and in yoga practices. In a changing world, today is one situation, tomorrow is another, today is a great mood, tomorrow is despondency and demotivation. How to maintain your state so that it doesn’t “storm”? What gives more stability: new ideas or new skills? For example, you watch Dada’s videos, and his thoughts inspire you to accomplish things. But you start implementing his advice regularly and understand that effort is required. When you move from an inspired state, from theory to practice, routine sets in. This applies to both meditation and any useful habits, household chores. How to outwit the routine and get a personal like from Dada — in today's video! In the video Dada mentions the song Prabhat Samgiita №2 K MUKTI GIITI (from Bengali - "Song of Liberation") ——————————————————————————————————— "Lessons of Meditation" is a non-commercial project. Educational courses are provided free of charge and we do not make money from advertising in the video. Support the project: https://goo.gl/sFUHVU ———————————————————————————————— Take the full free meditation training course on the website http://урокиметритиции.рф ——————————————————————————————————— Become part of the Big Team of the "Urokimeditatsii" project https://clck.ru/SetR7 ▻ Weekly meetings with Dada ▻ Closed Telegram channel ▻ Team of like-minded people ▻ And much more ————————————————————————————————————————————— Meditation Lessons app ▻ Play Market: https://play.google.com/store/apps/de... ▻ App store: https://apps.apple.com/ru/app/%D1%83%... ————————————————————————————————— Follow us on social media: ▻ Telegram: https://t.me/meditation_lessons_bnk ▻ Instagram: https://instagram.com/uroki_meditacii... ▻ Vkontakte: https://vk.com/meditation_lessons ▻ Facebook: / meditationru ▻ Odnoklassniki: https://ok.ru/urokimedi ————————————————————————————————— Link to this video: • Self-reliance. Useful habits — ka... ————————————————————————————————— Contents: 0:00 Listen or practice? 0:41 The deeper the "roots", the stronger the "tree" 2:09 How not to depend on anyone or anything? 3:15 The inner core of a strong person. 4:30 Through "must" or through "want" - which is better? 8:30 Bonuses of collective practice 10:26 Next - ourselves 11:18 Express solutions vs. self-sufficiency 12:06 What do we come up with so that people improve their practice? 14:12 Where does your personal inexhaustible inspiration hide? 15:53 How to resist troubles and depressive moods? 18:00 Everyone has their own effort that lights the light inside. 19:59 "The stream from my heart will destroy granite walls..." 22:50 Who will I like? #support #supportforlife #core #meditationlessons