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Course HOW TO RELY ON YOURSELF https://annavyrovaya.ru/ Telegram channel https://t.me/spokoystvietut Vkontakte group https://vk.com/club165243874 Zen https://dzen.ru/id/5dcba1161877c954d6... Rutube https://rutube.ru/channel/23967510/ PSYCHOLOGICAL CONSULTATION. CONTACTS FOR COMMUNICATION Personal page Vkontakte vk.com/id421256246 I'm on Telegram @Anna_Vyrovaia email: [email protected] If you want to thank the author of the channel Sberbank card 4276 5214 6891 5727 Donate https://fantalks.io/r/annav Tinkoff card 5536914128470980 NAVIGATION 00:00 Introduction. 00:24 Contact with your feelings. 05:25 Self-regulation. 06:53 Sustainable Self. 09:25 Personal boundaries. 11:58 Resources. 13:11 Relationships with the body. 14:20 Inner Psychologist. 16:17 Spiritual intelligence. OTHER VIDEOS ON THE TOPIC: HOW TO EXPERIENCE FEELINGS • How to experience feelings. Negative feelings... RESOURCE SOURCES • Resource state. Sources of mental... I DON'T KNOW WHAT I WANT • How to understand what I want. Why I don't ... STRENGTHENING PERSONAL BOUNDARIES • How to build personal boundaries. Exit and... INTERNAL STATE OF STABILITY • Internal state of stability. How... HOW TO QUICKLY CALM DOWN AND RELIEVE STRESS • How to quickly calm down and r...