How To Build Biceps Thighs WITHOUT IRON (Scandinavian Push-Ups) - WorkOutRussia - World Latest Movie, Series, Videos and Trailers | fetery.com

How To Build Biceps Thighs WITHOUT IRON (Scandinavian Push-Ups)

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WorkOutRussia

Published on Jul 25, 2023

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????The best equipment for training: http://workoutshop.ru/sw ???? Support us on Boosty: https://boosty.to/swrussia ???? Discord: / discord Telegram: https://t.me/workoutrussia ???????????? Turn on NOTIFICATIONS so you don't miss a NEW video ???????????? #TODAY we will demonstrate in practice that with the help of push-ups from the floor you can pump up absolutely any muscle group, even the BICEPS OF THE THIGHS (now many are wondering where they are located, right?). Everything is in the best traditions, we will start with the anatomy and function of the muscle group, and from them we will move on to the selection of the most effective exercise from calisthenics. ▬▬▬ FREE PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street Workout for advanced: http://workout.su/sw ▬▬▬ WHAT IS STREET WORKOUT? ▬▬▬ Street Workout is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. You can find out more on the official website https://workout.su/info #StreetWorkout #StreetWorkout #SW #TODAY

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