How much to eat on a bike based on time and distance Basic nutrition for cyclists

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GCN en Español

Published on Nov 23, 2024
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The most efficient source of energy during a ride is carbohydrates. When should we start eating? Is there a key moment? What is the best reference? Time? Or distance? In this video we will talk about all this and much more. 00:26 Nutrition and cycling 01:23 What to eat? 03:05 How much do I need? 06:56 Sample workouts and nutrition plans Support GCN in Spanish ???? Subscribe to our cycling channels ???? GCN in Spanish ???? https://gcn.eu/subscribe-en-espanol ???? GCN Racing in Spanish ???? https://gcn.eu/SuscribEspRacingYT ▶️ GCN Membership in Spanish ???? / @gcnenespanol ???? New GCN x AGU Kit ???? https://gcn.eu/AGUxGCNESP ???? Join the official GCN Strava club ???? https://gcn.eu/stravaclub Tell us in the comments below! ???? Follow us on our social networks ???? Facebook ???? http://gcn.eu/facebook-espanol Instagram ???? http://gcn.eu/instagram-espanol Twitter ???? http://gcn.eu/twitter-espanol Tik Tok ???? https://gcn.eu/tiktok-espanol ???? Music - licensed by Epidemic Sound: ???? EN_Amadine - El Flaco Collective EN_Content - John Runefelt EN_Get Me Some - Andreas Dahlback EN_Like Like - John Runefelt EN_Pas de Souci - Phell ???? Images: Getty Images & © Sirotti / https://www.sirotti.it/ About us ????‍♂️ GCN in Spanish is the best YouTube channel about road cycling in Spanish. We teach you how to be a better cyclist with our videos and tutorials. We will help you improve thanks to the information that our former professional cyclists share with you first-hand. We also share advice and help you improve in other disciplines such as gravel or MTB. If you want to find out the latest in components, bike maintenance, training, preparation, food, competition, ... and much more, stay with us at GCN in Spanish. You'll like it! Thanks to our sponsors: Canyon ???? http://gcn.eu/-Canyon Pinarello ???? https://gcn.eu/Pinarello CamelBak Bottle ???? https://www.camelbak.eu/es Park Tool ???? https://gcn.eu/park-tool Selle Italia ???? https://gcn.eu/SelleItaliaEsp Zwift ???? https://gcn.eu/GCNZwiftEsp Wahoo ???? https://gcn.eu/WahooESP Silca ???? https://gcn.eu/SilcaEUGCN Strava ???? https://www.strava.com AGU ???? https://agu.com/es Check out our sister channels: GCN - https://gcn.eu/YouTube GCN Tech - https://gcntech.co/YouTube GCN Racing - https://gcn.eu/RacingYouTube Global Triathlon Network - https://gtn.io/YouTube GCN Italia - https://gcn.eu/ItaliaYouTube GCN auf Deutsch - https://gcn.eu/DeutschYouTube GCN en Français - https://gcn.eu/FrancaisYouTube GCN Training - https://gcn.eu/TrainingYouTube Global Mountain Bike Network - https://gmbn.eu/YouTube GMBN Racing - / @gmbnracing GMBN Tech - https://gmbn.tech/YouTube Electric Mountain Bike Network - https://embn.me/YouTube #cycling #bike #GCNenespañol #nutrition #food

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