For our little moment together today, we will have guided meditation. It's something I really like to bring to the channel and I will expand it to Spotify exclusively. (yes, we have a little place there too. You can search for brellyna asmr!!) I ended up getting ahead of myself with the news because I can't help myself 😆😆 but, calm down, first, today's video! If you're feeling a little anxious, with your thoughts racing, feeling like you need a little help to calm down or are suffering from insomnia... this meditation can help you enter a deep state of well-being and relaxation. Today I made the video darker and made 3 versions so you could choose the way you like to meditate the most: with background music, with rain or just being guided by the voice. This was a request left by @brendakitsch9759 and I'm hoping she likes it too!! Kisses, Brenda 💋 Ok, now about Spotify! Heheheheh Look, brellyna asmr joined this platform as a podcast, which is how I manage at the moment (and those who have been there for a while know that I don't like podcasts hahahahaha look at the world going round there 🤣🤣) anyway, I had already added 3 little things there because you asked me a lot. I'm learning how to use it properly, but I discovered that here in Brazil podcasts are not monetized (unless they are sponsored. Anyone? 👀) like normal artist music (there's all the bureaucracy involved and everything). So, this worried me because I know that if I put all my content there, I would end up working for "free" because most of them would migrate there (even though my content is more visual). And, like any worker, I have bills and taxes to pay 🤣 And you know how hard it is to maintain a channel and how much I dedicate myself to always be here for you. But anyway, I thought of an alternative so that my work can also be known and consumed by you on Spotify. I decided that I will post audios of meditations, affirmations, readings and shorter things (I already had some ideas, and I always leave them open for you to suggest as well. After all, it's all for you!!). Oh, and if anyone who understands this wants to give me tips or important information that I should know, send me a message on Instagram!! What a long text! Thank you to those who read this far. You can comment “I'm a real Brellyner 💜” so I know you read it hahahaha I love you, little people! Have a great week kisses from bre 💋💋💋 ✨58,831✨ from my heart to yours, I wish your dreams come true 💜 🕰️ Timing: 00:00 with background music 18:18 with rain 36:36 just the voice ✧ my equipment: camera: sony a6400 lenses: sigma 16mm f1.4 / sony 16-50mm f3.5 mic: blue yeti x recorder: tascam dr-05x ✧ music and sound effects I use in the videos: https://share.epidemicsound.com/4t7awf (use my link) ✧ contact: 💌 [email protected] ▸ but what is ASMR? ASMR is the acronym for “Autonomous Sensory Meridian Response”. Do you know that pleasant sensation or tingling that is normally felt on the scalp caused by some stimulus, such as when hearing a soft voice, the sound of rain, watching slow (or fast) movements with the hands, when someone is drawing something and you feel extremely relaxed? That's ASMR! ⚠️ But it's important to remember that this “therapy” is not a substitute for specialized monitoring. ⚠️ This technique should be avoided by those who suffer from misophonia or similar problems, in which sounds such as chewing, swallowing or whispering cause increased agitation and anxiety.