How Much Time Should You Rest Between Sets?

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WorkOutRussia

Published on Jun 5, 2023
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????The best equipment for training: http://workoutshop.ru/sw ???? Support us on Boosty: https://boosty.to/swrussia ???? Discord: / discord Telegram: https://t.me/workoutrussia ???????????? Turn on NOTIFICATIONS so you don't miss a NEW video ???????????? In the last video (about the number of repetitions for strength and mass - • Mitochondria and Myofibrils. Strength and Ex... ) in the comments it was rightly noted that the rest time between approaches will also play an important role. Therefore #TODAY we have prepared for you a short analysis of this issue (strictly within the framework of a SCIENTIFIC approach, and not fitness nonsense). Enjoy watching! List of sources: • Post ▬▬▬ FREE PROGRAMS ▬▬▬ ???? SOTKA for beginners http://workout.su/100YT ????Street Workout for advanced: http://workout.su/sw ▬▬▬ WHAT IS STREET WORKOUT? ▬▬▬ Street Workout is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. You can find out more on the official website https://workout.su/info #StreetWorkout #StreetWorkout #SW #TODAY

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