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How can we avoid harm when drinking alcohol? In this video we will look at different strategies you can apply to consume alcohol and minimize the damage done to the body. We will also look at alcohol replacements that give similar effects without the damage. Use these tips if you are going to consume large amounts of alcohol on the weekend. More on How to Avoid Vitamin B9 and B12 Deficiencies • This Is What Happens in Your Body If... • The SYMPTOMS of Low Vitamin B12 that... More on Turmeric • How to Use Turmeric to Get ALL THE... 00:00 INTRO 00:35 HOW ALCOHOL WORKS 05:25 CONSEQUENCES OF CONSUMING ALCOHOL 05:30 BODY FAT ACCUMULATION 06:50 ACCELERATES AGING 08:25 HORMONAL DISORDERS 10:50 BRAIN DAMAGE 13:50 SLEEP 16:35 HANGOVER 18:35 HANGOVER THRESHOLD 19:10 GENETICS 20:05 CHOOSE THE RIGHT DRINKS 21:15 SAME EFFECT WITHOUT SO MANY CONS 25:40 MITIGATE DAMAGE AND AVOID HANGOVERS 27:35 ITEMS TO AVOID 29:50 BEFORE DRINKING 32:55 AFTER DRINKING 33:55 BEFORE BED