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There was a period in my life when I thought: “I don’t want to live like this for another day.” I’ll tell you how I got out of this impasse Telegram channel https://t.me/naiznankuo Post about a gratitude diary https://t.me/naiznankuo/215 Timestamps 00:00 Changing your life in a year is real 1:39 Sleep, food, activities 7:18 Change of environment 15:03 Gratitude diary 18:23 Episode of joy 22:15 Set yourself up that everything will be fine 25:17 Look for examples of those who succeeded Image https://12storeez.com Buy advertising, invite you to a podcast or offer other cooperation [email protected] I am Olya Sokolova, CEO of the Scandinavia and Scandinavia AVA-PETER clinic chain, founder of the evidence-based medicine media Kuprum. Scandinavia is the largest network in St. Petersburg and Kazan; turnover is about 10 billion for 2023. In the past, she was a junior partner at McKinsey. Education - Harvard MBA. Producer: Oleg Denisov Editor: Pavel Korotkikh