I gathered many of the frequently asked questions you ask me about habits and routine. How do I change my diet? How do I change habits? How do I have a routine? How do I stop eating red meat? How do I stop drinking soda? I talked a little about my change of habits and routine and I hope it helps you. QUESTIONS FROM THE VIDEO 0:00 Introduction 0:49 What habit change had the biggest impact on your life? 1:19 My biggest difficulty is waking up early with a boyfriend who goes to bed late and wakes up early. 2:40 Whenever I exercise, it's because I have to, I can't enjoy it... Any tips for starting this love? 3:51 How did you adapt to the time you wake up and go to sleep? 6:22 Regarding your diet, did you change little by little? How do you deal with your mind that only thinks about sweets? 8:23 How do you manage to get up early even on the coldest days? 9:48 Didn't your attempt to prepare meals for the week help with your routine? 10:51 Was it the reading that motivated you or was it a flash in the pan to change your routine? 12:11 How did you stop drinking soda? 13:48 What was the first step? Re-education of your eating habits or exercise? 14:33 How do you stay consistent? Because I start, but then I get discouraged. 17:42 How did you develop discipline? Was it already like that or did you have to build it up? 18:46 How did you stop eating red meat? Did you cut it out all at once or gradually? 19:37 How did you change your diet? Did you include/exclude one food at a time or radically? 21:53 What was the click/insight to start these new habits? VIDEOS ABOUT HABITS AND ROUTINE practical guide to changing habits and routines: how to start changing? - • practical guide to changing habits and r... HOW TO STOP PROCRASTINATION tips to end procrastination - • HOW TO STOP PROCRASTINATION tips for... 3 tips to change & improve your habits - • 3 tips to change & improve your ha... my 5am routine - • my 5am routine how i changed my habits - a chat to understand that it is possible! - • how I changed my habits - a chat... HOW TO WAKE UP EARLY EVERY DAY - • HOW TO WAKE UP EARLY EVERY DAY how to have a morning routine (and the importance of it) - • how to have a morning routine (and the im... MY FAVORITE BOOKS ON HABITS, ROUTINE AND PRODUCTIVITY - https://vanessalino.com/livros Become a member of the channel: https://bit.ly/34FYMkp SOCIAL MEDIA Instagram: / vanessalino_ Website: http://www.vanessalino.com Contact: [email protected] VLOG LIKE A PRO Content and video production for social media: / vloglikeapro_ CONSULTING for youtubers: https://vanessalino.com/vloglikeapro Organize your notes, plan your content and your life in Notion: https://bit.ly/notionvanessalino MUSIC FROM THE VIDEO Music Sunday Travels by Guustavv - https://bit.ly/31Qt1ph Music Name Tag by Nivicious - https://bit.ly/31Qt1ph The best royalty free music for your youtube channel (free trial for 30 days): https://bit.ly/31Qt1ph EDITING AND EQUIPMENT Canon EOS M50 Camera: https://amzn.to/36GKpNH Rode Micro Microphone: https://amzn.to/2ZUn8qt Manfrotto Mini Tripod: https://amzn.to/2MauG02 Yongnuo YN128 Ring Light: https://amzn.to/2AjRTKu Final Cut Pro Editor: https://rstyle.me/+_oCsPXZEpidP6CHYrX... Apple MacBook Pro Computer: https://rstyle.me/+cwzZytW6FEESLpe72o... ABOUT ME Hi, I'm Vanessa, I'm 26 years old and I have been living in the Netherlands since 2016 with my husband João. If you are curious and want to know... I am a Leo and was born on August 19, 1993. My hometown is Florianópolis, where I lived until I was 14 years old. In 2008, I moved to Porto Alegre, in Rio Grande do Sul, where I lived until I moved to the Netherlands. Learn more about our life in the Netherlands: http://bit.ly/2S7RFyh DISCLAIMER This video is not sponsored. I use affiliate links! This means that if you click on the links in this description and make a purchase, I will receive a commission. #routine #habits #changehabits #betterversion #healthyeating #physicalexercise #anxiety