How I 'Rewired' My Brain in Six Weeks

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BBC News Brasil

Published on Feb 17, 2024
About :

Every day, for 30 minutes, the reporter practiced guided mindfulness meditation - then had her brain scanned, and discovered how controlling mind wandering brings health benefits. Listen to the audio of the report by Melissa Hogenboom, from BBC Future. Also read the text: https://www.bbc.com/portuguese/articl.... BBC Lê was launched as a podcast that you can listen to or download on Apple Podcasts (https://podcasts.apple.com/br/podcast...) and Spotify (https://open.spotify.com/show/54YV8Rd...) The full list of episodes on YouTube is here: • BBC Lê Did you like it? Subscribe to the BBC News Brasil channel! And if you want to read more news, click here: https://www.bbcbrasil.com #bbcnewsbrasil #bbclê #Mindfulness

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