How can we learn to set LIMITS for the people around us?

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Published on Streamed live on Jul 3, 2022

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Caring for the Soul Episode #63 Knowing how to set your limits is not always easy, especially with the people we love and care about. However, it is an essential concept for maintaining our own well-being and mental health. How to set limits with others In order to have healthy interpersonal relationships with others, based on mutual respect, it is important to set limits. The goal of setting limits is to take care of yourself and outline what you do not feel comfortable doing. It is not about manipulating others, which generates power struggles. Limits are not all the same. Some are more flexible than others. Unfortunately, when we do not know how to set our own limits, we will sometimes unconsciously resort to our personal resources, but this time to please the other person. This leads, in the medium or long term, to real stress or a form of exhaustion. In fact, when we use resources (time, money, emotional resources) in a childish way and without setting limits, we fail to meet our own needs. But how do we set limits? This is the topic of our caring for the soul today. How to learn to set limits for the people around us? SUGGESTED EPISODES TO WATCH Episode 42 - How to live with abusive and toxic people • Rossandro Klinjey - How to live with... Episode 12 - In search of emotional maturity • Rossandro Klinjey - In search of m... Episode 26 - How to welcome the inner child without becoming selfish • Rossandro Klinjey - How to welcome the cre... - - - - - - - - - - BE MY STUDENT, MY STUDENT ENROLL IN THE LINK BELOW bit.ly/inscricaoseamar https://linktr.ee/rossandroklinjey - - - - - - - - - SUPPORT - Educa: Inspiring connected minds. Contact me via WhatsApp (011) 93266-7774 LEARN MORE ABOUT EDUCA https://lp.sejaeduca.com.br/programa-... - - - - - - - - - Discover my books: https://amzn.to/32bLfRh - - - - - - - - - FOLLOW MY OFFICIAL CHANNELS ON OTHER SOCIAL NETWORKS: INSTAGRAM - https://www.i nstagram.com/rossandroklinjey/ TIKTOK - https://www.tiktok.com/ @rossandroklinjey FACEBOOK - / rossandro.kl. . TWITTER - / rossandrok Episode #63 of Caring for the Soul 0:00 Introduction to the topic 2:43 Greeting and support 3:31 “I am the gap between my will and the will of others made of me” 5:54 Signs of a person who doesn't know how to set limits 9:53 Learning to set limits is essential 13:30 Our limits help us to be defined as individuals 15:19 Suggestions on how to learn to set limits 16:01 1) Focus on self-knowledge 16:45 2) Limits are different for each person 17:26 3) Focus on yourself and not on others 18:21 4) Identify your personal needs to be met 19:43 5) Assert yourself! 20:51 6) Develop the habit of listening to your feelings 21:18 7) Develop a support network of positive and supportive people 21:38 8) Learn to respect the boundaries of others 22:06 9) Respect the opinions of others 22:26 10) Develop an attitude of self-accountability 22:53 11) Learn to ask for and communicate with others 23:31 12) Identify the barriers that prevent you from setting boundaries 24:06 13) Recognize that you will never please everyone 25:50 Conclusion 28:02 Final greetings

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