How to sleep properly when you have back pain? IT DESTROYS YOUR SPINE! - Доктор Сергей Прокофьев - World Latest Movie, Series, Videos and Trailers | fetery.com

How to sleep properly when you have back pain? IT DESTROYS YOUR SPINE!

711,534 views

Доктор Сергей Прокофьев

Published on Apr 9, 2024

About :

You can make an appointment for a personal consultation with Dr. Sergey Aleksandrovich Prokofiev by calling → +7 (965) 177-03-03 Clinic address: Moscow, Minskaya St. 10. PAIN TREATMENT INSTITUTE. My Blog on Telegram: https://t.me/Doc_Prokofyev Personal website: https://docprokofyev.ru In this video, we will analyze what can be dangerous for your spine if you experience back pain. I will tell you how to choose the right mattress that will help you avoid additional stress on your spine, as well as what position is best for sleeping to ensure the correct position of your back and relieve tension. In addition, we will consider the most common sleeping positions and identify which of them can be the most beneficial for the health of your back. 00:00 What is the video about 00:20 How to choose the right mattress 02:54 What position should you sleep in 04:07 Position on your stomach 06:25 Position on your side 10:14 Position on your back ATTENTION! There are contraindications. The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information from the video should not be used as medical recommendations or directions for use. The diagnosis and the choice of treatment methods and techniques are made only by the attending physician during an in-person appointment, taking into account the characteristics of the body and research data of each person.

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