Hip pain when bending or lunging. What to do? MFR!

14,765 views

Dr. Demchenko

Published on Nov 18, 2023
About :

You squatted down to tie your shoelaces. You felt a sharp pain in your hip. What is it? This pain can be caused by 2 muscles of the hip. In this video, I will show you how to perform a myofascial release of these muscles and get rid of the pain! ???? You can make an appointment with a doctor here: Website: http://drdemchenko.ru Phone: +7 (977) 815-13-63 Address: Moscow, Stroiteley St. 10/9 ???? Telegram: https://t.me/demchenkodr ???? Filmed and edited: https://t.me/paliferoun Subscribe to the channel so you don't miss the next useful video! ????Contents: 00:00 - Introduction 00:16 - About muscles 01:32 - Exercises

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