111,244 views
Discover a premier treatment for chronic insomnia that outperforms medication! Cognitive Behavioral Therapy for Insomnia (CBT). In this video, with Professor Pierre Geoffroy, psychiatrist and sleep specialist at PuMS College, we explore effective, non-drug methods to improve your sleep and regain peaceful nights. Learn proven techniques to overcome insomnia and transform your quality of life. Watch now to start your journey to better sleep! #health #pums #cbt #psychotherapy #sleep