Here are some tips to help you get the most out of your long runs!

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マウンテンランニング研究所

Published on Dec 25, 2024
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In this video, we will introduce a new approach that does not rely only on long runs of 30km or more! Long runs of 30km or more are certainly important, but if you focus only on them, the damage will be greater and it may interfere with other training... Therefore, we recommend long runs of less than 30km with some reserve energy. This method has the following advantages✅ Builds strong legs that can withstand a marathon✅ Expands the range of training and allows you to aim to break your record✅ It is easy to combine other training while suppressing fatigueThis is a training method that we would like you to adopt if you want to "get results in the marathon" or "improve your record efficiently"! In the video, we will explain in detail how to do this effective long run and how to incorporate it into your training plan. Please watch until the end! Recommended for these people! ???? Those who are aiming to break their records???? Those who are worried about not being able to get rid of fatigue after training???? Those who want to improve the efficiency of their trainingPlease leave your comments and questions! ???? Please spread the word and follow us on various SNS! [Instagram] instagram.com/mtrokko/ [X] x.com/AC71592310 [Blog] notrailnolife.com [YouTube] / @mountain-runner

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