How to Control Your Anxiety? (Translated and summarized by Dr. Wendy Suzuki) - KhashayarTalks - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Control Your Anxiety? (Translated and summarized by Dr. Wendy Suzuki)

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KhashayarTalks

Published on Dec 26, 2024

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Telegram Channel: https://t.me/khashayartalks Language Learning: https://www.instagram.com/exitwest.in... Resources used in this episode: Good anxiety by Dr Wendy Suzuki https://www.youtube.com/live/GCQQsJp4... • How to Calm Your Anxiety, From a Neur... • Autonomic Nervous System: Sympathetic... 00:00Increased Anxiety 03:53Why is Anxiety Good? 08:08Autonomic Nervous System 10:53Breathing 14:10Physical Activity 17:22Social Communication 18:40Rooting 20:00Conditioning Happiness 21:42Lifestyle 24:16Two Anxiety Prizes

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