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The most effective way to improve memory and concentration (translated and summarized by Dr. Wendy Suzuki)

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KhashayarTalks

Published on Dec 19, 2024

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Telegram Channel: https://t.me/khashayartalks Language Learning: https://www.instagram.com/exitwest.in... Resources used in this episode: • Dr. Wendy Suzuki: Boost Attention & M... • The Exercise Neuroscientist: NEW RESE... 00:00Introduction 01:30Four Models of Memory Storage 04:53Hippocampus 08:52Dr. Suzuki's Story 12:20Physical Activity and the Hippocampus 14:22How Much Physical Activity Is Necessary? 16:50The Effect of Additional Exercise 18:25The Best Time to Exercise 22:01Meditation and the Brain 24:57Self-Affirmation 26:00Three Key Pillars of Brain Health

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