Runtrip CEO Omori introduces tips to make running even more enjoyable. This time, he will talk about "morning runs," which are also said to be effective for dieting. [Today's theme] Five points to continue morning runs [Timeline] 0:00~ Opening / This week, we will be bringing you a report from GOBLIN's rental space 0:13~ The theme of this time is "morning runs" 1:36~ Omori's "Five points to continue morning runs" 1:49~ Morning run point 1: Sleep in the clothes you'll be running in tomorrow! 2:45~ Morning run point 2: Lower the mental hurdle! 4:17~ Morning run point 3: Get your favorite shoes/wear! 5:12~ Morning run point 4: Pay for YouTube Premium! 7:14~ Morning run point 5: Repeatedly giving up after three days! 8:06~ You'll never regret running! 8:34 - Summary of Omori's points for continuing your morning run 9:05 - Ending == ... I know it's good, but... I can't find time in the morning, I can't wake up, it's hard to continue... I'm sure there are many people who think the same way. So, this time I will tell you "Omori's method for continuing "morning runs". The title is "5 points to continue morning runs". ▶︎Morning run point 1 It's a hassle to get out of bed and change into the clothes you'll be running in tomorrow!! Just get up and go running. Many of the clothes these days are seamless and comfortable to wear, so you can fall asleep comfortably. ▶︎Morning run point 2 Lower the hurdle as much as possible If you decide that you have to run a certain number of kilometers, it can be hard to take the first step. If you decide to "try going outside for just one step" as a rule and go outside, you'll end up running because you've come all the way. The key is how to make it a habit. Don't set too high a goal from the beginning, why not make a small promise as a rule? ▶︎Morning run point ③ It's important to invest in items that make you feel good and want to wear them when you go out. Wear them to sleep. ▶︎Morning run point ④ YouTube Premium There are various subscriptions that require payment, but Omori says that "YouTube Premium" is the best. You can run while listening to YouTube because it can be played in the background. Softbank has a flat-rate plan no matter how much you watch, so you can kill two birds with one stone by running while watching business-related or book summary content, which is a great way to spend time on self-improvement. ▶︎Morning run point ⑤ Repeatedly giving up after three days If you get too excited from the beginning and think "I'm going to keep going!", you may not be able to continue, or if you stop, you may think "It didn't work after all..." and not be able to start again. So, try it even if you can only give up after three days, assuming that you won't continue from the beginning. Even if you give up after three days, keep repeating that three-day habit. Then, little by little, it will become a habit. You can find any number of reasons not to run, but Omori asserts, "You'll never regret it after you've started running!!" If you've seen the appeal of morning running in this video, lower the bar and take the first step, assuming you won't be able to continue. To continue and make it a habit, invest in your favorite shoes and clothing, and try sleeping in your running clothes the next morning. Turn your morning run into self-improvement time with YouTube Premium. [Related articles] ・How to choose running shoes https://mg.runtrip.jp/archives/43663 ・Running shoes recommended by the editorial department by popular manufacturer 2020 edition https://mg.runtrip.jp/archives/43663 ・Lose weight through running https://mg.runtrip.jp/archives/9435 ・Running apps https://mg.runtrip.jp/archives/33540 ・Running x mental health https://mg.runtrip.jp/archives/59022 ----------------------------------------- [Runtrip official SNS] Twitter▶︎ / runtrip_ Facebook▶︎ / runtripjp Instagram▶︎ / runtrip_jp Thank you for visiting! Please subscribe to our channel! Runtrip Channel / Runtrip Channel #Runtrip #Morning run #Diet