Help with acute lumbar spine pain I. - back exercises - relaxation with physiotherapy - Kristina Bertošová - World Latest Movie, Series, Videos and Trailers | fetery.com

Help with acute lumbar spine pain I. - back exercises - relaxation with physiotherapy

589,788 views

Kristina Bertošová

Published on Mar 9, 2020

About :

These back exercises will quickly help you with acute lumbar spine pain. How to help yourself when you suddenly have back pain in the sacrum? Do you need to relax your back after training and don't know how to relieve acute pain in the lower spine? Exercises that you can do at home, drawing on physiotherapy and rehabilitation, quickly relieve back pain! How to relieve a stiff back quickly? We will teach you how to help yourself with simple exercises when your back hurts, when the lumbar spine is blocked and you are unable to do rotational exercises due to pain? This exercise is also suitable as a prevention of back pain after a hard workout or during a sedentary job. Anyone can exercise - even during pregnancy and after childbirth (even with diastasis of the abdominal muscles) Try it :-) Physiotherapist and personal trainer, trainer of physiotherapists and trainers with 20 years of experience Kristina Bertošová advises on the best exercises to do at home. Do you want to exercise correctly, healthily and effectively now? Subscribe to the You Tube channel KRISTINA BERTOŠOVÁ and you will always have new tips for the best exercises to do at home. Join us too: http://bertosova.cz/ / skolakrasnezeny https://www.facebook.com/groups/13391...

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