HEART RATE in your LIT training! - Masterclass S1E08

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SCYENCE

Published on Aug 16, 2022
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We'll look at my LIT training together and try to recognize patterns in my heart rate. With today's content, YOU can also monitor your training sessions and see whether you need to adjust your pacing or nutrition. Enjoy today's video content 00:00 - Intro 00:45 - LIT training and heart rate 02:00 - Heart rate: overreaching 03:16 - Altitude influence on heart rate! 05:13 - Dehydration & viscosity 06:50 - Pay attention to your cardiac drift! The shop we trust - ProBike Shop: https://www.probikeshop.com Our nutrition - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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