Healthy Neck Without Getting Up From Your Chair – NECK Gymnastics - Михаил Маханов - World Latest Movie, Series, Videos and Trailers | fetery.com

Healthy Neck Without Getting Up From Your Chair – NECK Gymnastics

507,236 views

Михаил Маханов

Published on Dec 6, 2024

About :

???? I also share useful information in my Telegram channel. Follow and subscribe to find out more → https://t.me/drmakhanov ???? Health is a pleasure with me! ???? ???? Make an appointment → https://taplink.cc/dr.makhanovlab?fbc... ▶️ Blood supply to the brain will improve many times over - just 1 exercise → • Blood supply to the brain will improve in r... Video timestamps⏱️ 00:00 - What is this video about? 00:09 - Neck diagnostics + symptoms of neck problems 01:50 - Case study 03:25 - Anatomy. Cervical spine 05:11 - Connection of the neck and lower back + prank 06:27 - Causes of neck problems 07:30 - Exercise recommendations + preparation 08:55 - Exercise #1 10:22 - Exercise #2 11:50 - Exercise #3 14:10 - Exercise #4 16:11 - Results I am Mikhail Makhanov, a practicing physician of preventive medicine and co-founder of the DR. MAKHANOV LAB clinic chain ???? Dr. Makhanov's Laboratories in Moscow → https://makhanov.ru On this channel @dr.makhanov I will share scientifically based and practical solutions for a long and active life. Health is a cumulative effect, it is NOT achieved in one day. Our efforts must be regular! I will help you understand how to use your body correctly and accumulate a margin of safety. It is important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create conditions for this process. Responsibility for your health lies solely with you! Subscribe to my social networks: Yandex.Zen → https://dzen.ru/dr_makhanov Telegram → https://t.me/drmakhanov Instagram → / dr.makhanov #Neck #HealthyNeck #NeckExercises #NeckGymnastics #MikhailMakhanov

vidoe Comments

Trend Videos

11:23

Vietnamese sister surprised by the bitter cold she experienced for the first time in her life in Korea

초코우유 Chocouyu

246,747 views 9 days ago

4:16

Snow halation - Isekai Idol COVER│Love Live! OST

왁타버스 WAKTAVERSE

579,321 views 10 days ago

10:24

A man you absolutely must not miss

짧은대본 ShortPaper

1,640,484 views 8 days ago

4:16

Snow halation - Isekai Idol COVER│Love Live! OST

왁타버스 WAKTAVERSE

579,321 views 10 days ago

2:40

Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬

SBS Entertainment

3,997,217 views 11 days ago

6:58

Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk

첫째아들

454,712 views 10 days ago

6:58

Dongtae Jjigae Specialty Store Just remember this! Special secret to bringing out the coolness of Dongtae How to make Dongtae Jjigae delicious, Dongtae Soup, Haejangguk

첫째아들

454,712 views 10 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,401,924 views 2 weeks ago

11:13

💚Tteokguk tastes 10 times better when eaten like this in winter

함께해요 맛나요리

622,971 views 8 days ago

12:47

An American grandpa who came to Cherry's Taekwondo observation class and was surprised lol

올리버쌤

509,454 views 2 days ago

5:50

[Rising in popularity] These days, if you boil winter radish thoroughly, it becomes a health food! The rich 'radish soup' like bear soup has a milky white broth that tastes amazing~

땅끝마을 임선생

150,825 views 3 days ago

3:19

Tell Me - Jinusean (With Jang Wonyoung) [2024 KBS Song Festival Global Festival] KBS 241220 Broadcast

KBS Kpop

2,635,532 views 2 weeks ago

43:38

Everyone was moved to tears by the actions of the scrapyard grandmother. Seol-sam stepped forward for the 9 companion dogs that became the light of an 81-year-old grandmother who lost her entire family and lives alone. #Whyareyousocute

EBS 세나개 x 고부해 - 왜그러냥? 귀엽개!

272,592 views 2 days ago

17:10

Apple Vision Pro Korea's first buyer

보겸s

849,073 views 4 days ago

14:46

This is the only obstacle I have to overcome in the future💪🏻

삐루빼로

509,438 views 8 days ago

3:40

[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast

놀면 뭐하니?

441,331 views 5 days ago

11:13

💚Tteokguk tastes 10 times better when eaten like this in winter

함께해요 맛나요리

622,971 views 8 days ago

14:46

This is the only obstacle I have to overcome in the future💪🏻

삐루빼로

509,438 views 8 days ago

26:20

Year-end spending for a precarious startup CEO

곽튜브

1,076,930 views 12 days ago

4:17

A complete summary of changes starting in 2025, including minimum wage, tax benefits, high school credit system, and resident registration card / 14F

14F 일사에프

489,765 views 5 days ago

7:22

Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix

Netflix Korea 넷플릭스 코리아

1,620,311 views 4 days ago

3:40

[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast

놀면 뭐하니?

441,331 views 5 days ago

7:49

Why does Korea prohibit marriage up to 8th cousins?｜The real reason why incest is not allowed

교양만두

411,847 views 3 days ago

6:53

G-DRAGON - POWER+Crooked♬

SBS Entertainment

4,293,147 views 10 days ago

10:24

A man you absolutely must not miss

짧은대본 ShortPaper

1,640,484 views 8 days ago

4:17

A complete summary of changes starting in 2025, including minimum wage, tax benefits, high school credit system, and resident registration card / 14F

14F 일사에프

489,765 views 5 days ago

8:22

Rice cake soup that is getting lots of compliments🥇 Add '2 things' to the soup. 2 bowls of rich soup in no time!

딸을 위한 레시피 Recipes for daughters

347,177 views 8 days ago

5:15

Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA

릴파 lilpa

953,259 views 8 days ago

25:50

[Eating Vlog #109] I finally tried rose-duruchigi. But the taste..🤔 I'm the one who eats mackerel 3 times a week🐟 Hippo pound bagel, heart tiramisu, spicy noodles, cheese stir-fried noodles + pudding hotdog + cheese ball

살빼조DietJo

405,952 views 3 days ago

21:30

The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)

안녕하세요 최화정이에요

1,387,423 views 10 days ago

5:15

Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA

릴파 lilpa

953,259 views 8 days ago

12:24

A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...

네루짱NERU

666,725 views 7 days ago

Google AdSense
336 x 280

Up Next

20:10

I CAUGHT THE LEGENDARY DRAGON!! (Cat Goes Fishing)

Wedry

668,148 views
4 years ago

14:38

I was fishing in Antarctica, AND I CAUGHT THIS!

Wedry

170,040 views
1 year ago

16:21

I blew up SirYakari's World! *prank*

Pokeccc Hry

256,928 views
9 months ago

16:48

DOES THIS LIVE IN THE OCEAN?!! 😱 Cat Goes Fishing Ancient Ancestors #9

Wedry

175,631 views
1 year ago

1:48:22

I Survived 100 DAYS in the Bermuda Triangle in Minecraft... And This Is What Happened

Dareos

847,139 views
1 year ago

17:53

I CAUGHT DUNCAN!! Cat Goes Fishing Ancient Ancestors #4

Wedry

135,331 views
1 year ago

19:22

Can you finish Minecraft on a PAID world?

SirYakari

1,141,991 views
4 years ago

15:34

How Far Can ToiToika Fly??

Wedry

281,140 views
1 year ago

9:28

Minecraft, but the whole world is 1 XP BLOCK...

SirYakari

1,249,120 views
2 years ago

28:23

I got ALL the Mob Heads in Minecraft

SirYakari

1,417,942 views
1 year ago

18:12

I AM THE MOST POWERFUL FISH IN THE RIVER! Feed and Grow: Fish #2

Wedry

123,514 views
2 years ago

26:49

4 GIANTS vs 100 DINOSAURS! (Totally Accurate Battle Simulator)

Wedry

357,627 views
3 years ago

33:04

I Defend My Fortress With Weapons That Can End Reality!

Wedry

696,286 views
1 year ago

17:56

I caught ALL the FISH IN THE GAME! Cat Goes Fishing Ancient Ancestors #10

Wedry

166,666 views
1 year ago

29:39

This Game Is Free!

Wedry

412,742 views
1 year ago

26:54

6 NEW CUPS!! The Battle Cats #49

Wedry

141,283 views
2 years ago

20:31

THIS HUNTING TOOK 4 HOURS... Cat Goes Fishing

Wedry

240,325 views
2 years ago

10:29

I'M FINALLY PLAYING IT!!😍 Cat Goes Fishing #1

HouseBox

435,514 views
2 years ago

1:14:34

The Story of Minecraft's WORST PRISONER

Plej

95,021 views
2 weeks ago

27:36

Minecraft, but the whole world is 1 SUPER chest...

SirYakari

2,883,517 views
3 years ago

21:59

Do You Still Think About Retirement Like the Old-Timers? Watch the video and RETHINK Everything!

Vida Plena - Gianini Cochize

117,406 views
4 weeks ago

15:38

UNPRECEDENTED! EASY AND SIMPLE METHOD TO ORGANIZE YOUR MONEY AND GET RICH! Click and Find Out How!

Raquel Mendes - Finanças

18,773 views
4 months ago

12:19

UNPRECEDENTED! 5 TIPS TO BECOME THE FIRST MILLIONAIRE IN YOUR FAMILY! Find out now!

Raquel Mendes - Finanças

10,378 views
1 month ago

50:24

100 THINGS I STOPPED SPENDING MONEY ON (BUYING) AS A MINIMALIST

Quando Menos é Mais

62,401 views
3 weeks ago

19:08

Financial planning for low earners: TOP 6 tips for low earners

Me Poupe!

1,389,625 views
2 years ago

11:46

HOW TO GET RICH even in times of CRISIS DISCOVER MY SECRET!

Raquel Mendes - Finanças

1,522 views
1 day ago

14:54

REVEALED! MY SECRETS TO HAVING MONEY LEFT OVER AT THE END OF THE MONTH! Find out how to apply them now!

Raquel Mendes - Finanças

86,384 views
5 months ago

16:52

7 Money-Saving Habits to Build Wealth That 90% of People Ignore

Vida Plena - Gianini Cochize

68,704 views
1 month ago

1:24:52

Habits you should NEVER accept

NeuroVox

1,379,783 views
1 year ago

1:34:03

STOP BEING POOR! (EDUARDO PRIMO POBRE) Irmãos Dias Podcast 124

Irmãos Dias Podcast

1,057,559 views
1 year ago

14:45

THE 7 RULES OF MONEY that are mandatory for you to become rich

Raquel Mendes - Finanças

37,491 views
5 months ago

16:24

ATTENTION! 5 THINGS IN YOUR HOUSE THAT STEAL YOUR MONEY! ELIMINATE THEM TO BECOME RICH!

Raquel Mendes - Finanças

74,230 views
3 weeks ago

15:30

REVEALED! 7 BEHAVIORS to ATTRACT MONEY and CHANGE your FINANCIAL LIFE! CLICK and FIND OUT MORE!

Raquel Mendes - Finanças

96,557 views
4 months ago

10:42

THE 3 LAWS TO MAKE MORE MONEY! (which are mandatory to GET RICH!)

Raquel Mendes - Finanças

2,225 views
2 days ago

21:43

The 5 DECISIONS that transform your financial life

Raquel Mendes - Finanças

449,262 views
5 months ago

7:41

THE SECRET TO HAVING WEALTH AND PROSPERITY Raquel Mendes

Raquel Mendes - Finanças

11,165 views
5 days ago

9:52

YOU WILL NOT BE RICH IF YOU DON'T UNDERSTAND THIS TODAY Raquel Mendes

Raquel Mendes - Finanças

67,275 views
1 month ago

12:21

ATTENTION! You are LOSING MONEY with these 10 USELESS EXPENSES! And you don't even realize it!

Raquel Mendes - Finanças

5,553 views
1 month ago

14:35

10 habits to change your financial life in 2025

Sai da caixa!

8,832 views
1 month ago

18:37

3 FOOLISH FINANCIAL TIPS TO START GETTING RICH! See how now!

Raquel Mendes - Finanças

105,877 views
4 months ago

Google AdSense
336 x 280