Head dive made easy - How to do a head dive in 4 steps - Schwimmsalon - World Latest Movie, Series, Videos and Trailers | fetery.com

Head dive made easy - How to do a head dive in 4 steps

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Schwimmsalon

Published on Nov 18, 2020

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Schwimmsalon: EP#11 - Head dive made easy Do you want to be able to do a really nice head dive? With these 4 steps you can do a head dive! Do you already know how to keep fit during lockdown? Try our living room workouts: • Living room workouts ...would you like even more swimming tips? - Subscribe to the Schwimmsalon, we look forward to seeing you! / @schwimmsalon5495 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Exercises: 1) Starting position - 0:38 Note: !Head position! between the arms, hide your ears high hips toes reach over the edge 2) Push off & dive - 2:06 push off from the edge with both feet stretch your legs back as far as you can 3) Distances - 2:23 hold your head between your arms until you dive in 4) Jump from the starting block - 2:56 ! only those who dive in correctly from the edge of the pool are allowed to go onto the starting block! the entire body glides through a diving hole - without any braking marks short jumps at first and a fairly steep dive gradually increase the distances when the execution is correct Fancy a swimming course? Check it out! - http://schwimmschule-nautilus.at/ Here you will find a wide range of swimming courses in Klosterneuburg, near Vienna. Since June 10th, 2020 there have been swimming courses for young and old again! You can also find us on Instagram! We post photos about swimming, the Nautilus swimming school and the making of the swimming salon - https://instagram.com/schwimmsalon?ig...

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