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New year, new pace? Many of us resolve to slow down and slow down in the coming year. But which tips for slowing down really help? Sociologist Hartmut Rosa and "Sternstunden" presenter Barbara Bleisch decide in a game of time which common tips can be shredded immediately - and which ones can be saved forever. Topics in this episode: 00:00 "Don't answer emails at the weekend!" 01:37 "Take time for yourself!" 02:33 "Ban multitasking completely from your life!" 03:52 "Say no more often!" 04:56 "Create a let-it-be list!" 06:10 "Book a wellness weekend!" 07:33 "Start meditating!" 09:05 "Sell your smartphone!" ???? Subscribe now to SRF Kultur Sternstunden on YouTube ???? https://www.youtube.com/srfkultur?sub... ____________________ Program managers: Mara Schwab, Samuel Lutz, Danja Nüesch, Alexis Amitirigala ____________________ More culture on YouTube ???? https://www.youtube.com/srfkultur?sub... More culture on Facebook ???? / srfkultur More culture on Instagram: ???? / srfkultur More culture on Twitter ???? / srfkultur More culture on srf.ch ???? https://www.srf.ch/kultur ____________________ Brain teasers à la «Sternstunde»: In philosophical ping pong, «Sternstunden» moderators engage in a ping pong match of a special kind: They discuss quotes from philosophy and pop culture with exciting personalities and face particularly tricky challenges. ____________________ Moderation: Barbara Bleisch: / barbarableisch Yves Bossart: / bossart_yves Olivia Röllin: / oliviaroellin ____________________ Social Media Netiquette from SRF: ► https://www.srf.ch/social-netiquette #SRFKultur #SRFKulturSternstunden #SRFSternstunde #Philosophie #SternstundeChallenges #SternstundePingPong #Kultur #Entschleunigung #Zeitmangel #Stress