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Introduction 0:00 Diabetic diet premise 0:35 Vegetarian/intermittent fasting/low carb, high fat/salt water 1:31 Diabetes and sodium 3:03 Main text Table of contents 8:11 Types of carbohydrates 8:31 Sugar 10:36 Artificial sweeteners 15:45 Dietary fiber 17:46 Fruit 24:27 Rice 25:36 Carbohydrates Conclusion 30:55 Protein 31:56 Fat 34:43 Sodium/Minerals/Vitamins 36:52 Alcohol 37:34 Folk remedies 39:32 Eating out 41:21 How to eat by counting calories 45:07 Diabetic diet recipes 46:18 Conclusion 47:27 Three-line summary 49:33 2019 Korean Diabetes Association Clinical Guidelines: http://www.diabetes.or.kr/pro/publish... Korean Diabetes Association website: http://www.diabetes.or.kr/general/foo... Ministry of Health and Welfare pdf: http://www.mohw.go.kr/react/jb/sjb030... Official position on intermittent fasting: http://www.diabetes.or.kr/pro/news/su... Official position on low-carb, high-fat: http://www.diabetes.or.kr/bbs/skin/no... Sodium and insulin resistance: http://www.kjfp.or.kr/journal/downloa... Fat Secret: https://www.fatsecret.kr/%EC%B9%BC%EB... How to eat by calculating calories: http://www.diabetes.or.kr/general/foo... Recipe: http://www.diabetes.or.kr/general/pds... #Food #DiabetesTreatment #DiabeticDiet