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⛔More for ladies⛔ 🧹 Doing housework correctly for a healthy spine 🪥📛 🔹🔹 If you live in another country, you can do an online consultation via video directly with the Egyptian-American expert Dr. Amr Ayad by visiting the official website of Dr. Amr Ayad 🟢 To book with Dr. Amr Ayad at the American Center for Physical Therapy in Egypt, call: 01006474154 🔥 Tips to prevent spine problems while doing housework 🔥 🛑 Tips for disc patients while doing housework 🛑 👇Video Carrying things correctly 👇 • Carrying things correctly for a disc patient... 👇Video The correct way to sleep for a healthy spine 👇 • How to sleep if you have a herniated disc or... 👇Video The correct way to sit for a healthy spine 👇 • Those who work at a desk, beware of these positions!... 👇Video The duration of disc treatment without Surgery 👇 • Duration of treatment for herniated disc (without surgery... 🔹 Disclaimer 🔹 The content of the video is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen. Never stop or change your medications without consulting your family doctor or specialist. Dr. Amr Ayad Herniated disc without surgery Herniated disc treatment without surgery Disc treatment without surgery Chiropractic Chiropractic Physical therapy Dr. Amr Ayad Disc treatment Housework Housework